Depression is a condition affecting more people today than you can imagine. There are millions of cases of depression reported in the world on a daily basis. Mild depression affects everyone and seems like an ordinary emotional reaction. Nevertheless, its effect is often negative, and no one cherishes being depressed. in this regard, finding solutions to some of the nuisances that depression comes with, help you in coping with the whole issue. Knowing how to get a good night sleep when depressed will be the focus of this article. Since sleep time can be a good remedy against depression, it makes sense to highlight ways to improve it for both the victim and the nonvictim. Thus, the points highlighted below will assist you just as well as they would help another person staring at the same challenge.
How to get a good night sleep
1. Use binaural sounds
Binaural sounds are in settings that allow them to retain surround effects on your ears such that you will feel as if you are physically present in a place or a situation. The use of left and right ear sounds in the binaural music, and noises composition allows engineers and therapists to tap into different sound wavelengths. In turn, when you listen to sound at these wavelengths under the surround effect created by the recording, your brain shifts into specific states as dictated by the wavelengths. You could be in the middle of a coffee house with all its loud noises, yet you are experiencing the serenity of a beach in the evening with slight rainfall.
2. Watch a funny episode just before bed
A funny episode will likely make you smile. Each smile made moves you away from depression. Many smiling sessions just before bed leave you with a good memory that keeps your mind relaxed and allowed you to fall asleep quickly. These are important in that they help you relate to people you already know and that makes the smile more meaningful. Keep watching this shows on a daily basis before going to bed, and you will realize that it’s much better than most alternatives.
3. Eat at least an hour before bed
Most depressed people find solace in food. However, any food you take immediately before bed, or while you are on the bed waiting to fall asleep negatively affects your metabolism while you are napping. The food will prevent you from going into the R.E.M sleep that allows you to dream. Consequently, your unconscious mind will have no opportunity for resolving some of the issues that cause you to feel depressed. Early eating lets you have enough digestion time so that when sleep kicks in, the work left for your gut is the absorption of nutrients.
4. Stop chatting when you go to bed
Feeling depressed is hard. You might find it easier to chat with other people when they are encouraging you. Unfortunately, chatting them when you are about to sleep affects your eyes and causes you to stay awake longer. Chatting or reading articles on your phone at night can cause you to lose as much as three hours daily that would cut your sleep time drastically and interfere with any useful strategies outlined above.